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Fitness & Pool

Physical activity improves overall wellness and certainly enhances quality of life.

At Aldersgate, we offer state-of-the-art fitness equipment, facilities and a full schedule of classes with programs tailored to each individual’s needs. We have two fitness rooms dedicated to Seniorcize (land-based exercise) and a heated indoor pool for Aquacize (water-based exercise) and open swimming. Orientations are held monthly for new residents or those wishing to brush up and make the most of our facilities. Our fulltime fitness team also works closely with Genesis Rehabilitation for any resident who may be recovering from surgery and needs to continue to build strength and achieve maximum function.

Body Shop

Our Body Shop offers a variety of equipment for both cardio and strength training. Our trained staff will design tailored programs or help as needed. Equipment includes:

Keiser weight equipment for strength building
Cardio equipment including Elliptical, Treadmills, NuSteps, Stationary and Recumbent Bikes
Free weights
Floor mats

Fitness Classes

Aldersgate Seniorcize combines strength, stretch and the added benefit of socialization with a full range of rejuvenating classes. Specializing in senior well being, our instructors provide safe, adequately intense sessions with modifications for different levels. Additional classes offered include:

Yoga
Tai Chi
Balance

Pool & Spa

This isn’t your average indoor pool. Our 66’ x 24’ pool is designated therapeutic at a perfect 86˚ or slightly warmer. It’s ideal for all forms of water exercise with programming scheduled Monday – Friday. The schedule includes:

Aerobic Aquacize
Warm Water Arthritis Sessions
Supervised Swim
Buddy Swim